Are Jigsaw Puzzles Good for Mental Health?
As well as being a fun pastime, jigsaw puzzles can also be very good for mental health.
Jigsaw puzzles have been a traditional pastime for a long time. This timeless hobby is enjoyed by many people around the world of any age.
In today's digital world, we often spend far too long looking at screens, from enjoying social media to television. It's good to enjoy film and television or catch up with friends through social media, however, you can also get caught up with bad news stories and carrying the weight of the world's problems on your shoulders, so it's very beneficial for your mental health step back and enjoy the things around you.
Why are jigsaw puzzles good for mental health?
Jigsaw puzzles can be very good for mental health. They can keep your mind away from the stresses of life. It is a very peaceful pastime and like a good book, you can really whittle away the hours and get lost in jigsaw puzzling. It's really important to take some time for yourself and focus your mind away from worries and anxious feelings.
Jigsaw Puzzles are great for brain training
Puzzles are a fantastic way to work the brain as well as relax. Sorting the pieces, finding them and putting them together are all reasons why jigsaw puzzles are a very beneficial cognitive activity. The more puzzles you do, the more your brain will be able to tackle the challenge and it can help with other challenges in life.
Jigsaw puzzles can help with Dementia
In the UK, one person develops dementia every three minutes. Jigsaw puzzles are a wonderful pastime for those who suffer with Dementia as they are an excellent way to focus the mind and help maintain fine motor skills. Hand-eye coordination and dexterity can be helped by putting the pieces in place. Puzzles come in many sizes, including the actual piece size. Extra large pieces can be easier to handle and pick up.
We love jigsaw puzzles and believe there are many benefits from taking up this much-loved hobby! It's fun, relaxing and can take your mind away from it all.